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The Circle of Trust

The Circle of Trust is the paid subscriber content for listeners of the Adventures In Design podcast. Containing over 300+ episodes and 500 hours of design, illustration, printing and business tips n tricks. Hear every episode in it’s entirety! The Circle of Trust has the full Adventures In Design audio catalog, featuring every episode with bonus content added or you can choose to go straight to the bonus content. Every topic possible on following your creative passion as a hobby or career has been covered in this collection and we’re not even close to finishing the conversation adding another 200 episodes in 2016. 

760 - Stress: It's Effects On The Body & How To Cope. Between Meals EP03

Mark Brickey

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Episode 03 of Between Meals is ALL about STRESS, it’s effects on the body and how to cope. I am joined by my good friend and clinical psychologist at UCLA Dr. Deborah Schleicher, Psy.D and we talk about one of life’s most inevitable challenges.

Whether it comes from your job or family life, financial stressors, stress surrounding your diet and your health or even pressure from social media – while stress may be an unavoidable part of the human experience, it’s how we handle those stressors that is most important.

Listen to learn how living in a state of chronic stress can affect our health in catastrophic ways, along with simple tools to manage both internal and self-inflicted stressors, tips for practicing self-compassion, plus expert advice on how to know when to seek additional support. 

Support the Between Meals Podcast by clicking SUBSCRIBE on your podcast app. Your positive reviews and ratings are also highly appreciated and would really help us out as we grow. If you liked this episode or others, please share with friends and family! 

Full Show Notes: http://tasty-yummies.com/betweenmeals02/